Sign up to view this video Join Now BLOCK 1, Lower Body, • 8/1/24 BLOCK 1: Day 5 Lower Body 40 min lower body Previous BLOCK 1: Day 4 Upper Body/Pull Next BLOCK 1: Day 6 Optional Arms/Shoulders You Might Also Like HIIT Circuit 30 on, 30 off HIIT Tabata 32 MIN Jan/Feb '25 Day 1: Upper Body 45 MIN Jan/Feb '25 Day 2: Lower Body 40 MIN Mar/April '25 Day 2: lower body
Sign up to view this video Join Now BLOCK 1, Lower Body, • 8/1/24 BLOCK 1: Day 5 Lower Body 40 min lower body Previous BLOCK 1: Day 4 Upper Body/Pull Next BLOCK 1: Day 6 Optional Arms/Shoulders You Might Also Like HIIT Circuit 30 on, 30 off HIIT Tabata 32 MIN Jan/Feb '25 Day 1: Upper Body 45 MIN Jan/Feb '25 Day 2: Lower Body 40 MIN Mar/April '25 Day 2: lower body
