Sign up to view this video Join Now BLOCK 1, Upper Body, • 8/1/24 BLOCK 1: Day 6 Optional Arms/Shoulders Previous BLOCK 2: Day 1 Upper Body/Push Next BLOCK 1: Day 4 Upper Body/Pull You Might Also Like 45 MIN Jan/Feb '25 Day 2: Lower Body HIIT Circuit 30 on, 30 off BLOCK 2: Day 3 Full Body BLOCK 1: Day 5 Lower Body 40 MIN Mar/April '25 Day 2: lower body
Sign up to view this video Join Now BLOCK 1, Upper Body, • 8/1/24 BLOCK 1: Day 6 Optional Arms/Shoulders Previous BLOCK 2: Day 1 Upper Body/Push Next BLOCK 1: Day 4 Upper Body/Pull You Might Also Like 45 MIN Jan/Feb '25 Day 2: Lower Body HIIT Circuit 30 on, 30 off BLOCK 2: Day 3 Full Body BLOCK 1: Day 5 Lower Body 40 MIN Mar/April '25 Day 2: lower body
