Personalized Coaching for Midlife Women Who Are Done With the All-or-Nothing Approach
Welcome to
1:1 Coaching
This is for you if…
Navigating Hormonal Shifts
Years of on-again-off-again dieting
Starting or coming off of a GLP-1 medication
Experiencing negative body composition changes
Struggling with low motivation, fatigue and brain fog
Looking to establish long-term healthy lifestyle habits
What makes this
different…
My 1:1 coaching is grounded in flexible support that helps you build muscle, protect your metabolism, and lose fat in a sustainable way.
What is included
in my investment?
1 hour coaching kick off call - I want to get to know you, what’s working, and what’s not. Together we will build your game plan.
45 minute Zoom coaching 1x’s per month - We will meet over to keep you accountable and moving towards your goals faster than ever before.
Unlimited text/voice memo support via Voxer - I will be in your backpocket 24/7. You can message me as often as you would like with questions, concerns, struggles, wins, updates, etc. Please note: While I am extremely responsive, I will not always immediately respond after normal business hours or on the weekend.
Weekly check-ins with personalized feedback (via online form)
Custom macros, movement plans, and habit strategies
Unlimited adjustments as your life, meds, or goals shift
Client Portal Access - nutrition resources, habit trackers, written workout plans, follow along workout videos, mindset tools
This is coaching designed for real life—for women who are juggling work, kids, hormones, and everything in between.
My goal as your 1:1 coach is to get you from where you are to where you want to be as efficiently as possible. I am going to show you exactly which levers to pull and when to accelerate for maximum results.
What they’re saying:
Start Today
Start Today
12 week commitment