Train With Me

Train With Me

Homepage of Lindsey Bush Coaching featuring a woman exercising in a bright room with large windows, promoting a workout library for guided fitness videos.

Do you love follow-along workout videos or the energy and motivation of a "class" environment?!

Empowered On-Demand was created for you! Come workout with the flock from the comfort of your own home!

$49.00
Every month

With this subscription, you will have access to my exclusive Empowered On-Demand workout video library that is updated and growing on a regular basis. This subscription includes both written workouts and videos.

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The library provides hundreds of video workouts, and we are constantly creating new ones to keep you from avoiding fitness plateaus! The library includes routines that can easily be made more challenging for the advanced fitness levels, or modified for beginners.

A woman with blonde, wavy hair lifting dumbbells in front of a bright window.

Do I need equipment?

All of the workouts can be done at home with minimal equipment:

  • Dumbbells (ideally a light, moderate, and heavy set)

  • Step/bench/chair

  • Resistance bands (nice to have, but not a necessity. Both long + looping mini bands are great to have)

  • Kettlebell (Nice to have, but by no means required)

A woman in white activewear kneels on a yoga mat in a brightly lit room with large windows, hands on her hips, looking serious.

What type of workouts are included?

  • Upper Body

  • Legs/Lower Body

  • Fully Body

  • HIIT Cardio

  • Yoga

✺ Frequently asked questions ✺

  • The workouts are structured to be completed at home or in a traditional gym setting. Recommended home gym items: Light/Moderate/Heavy sets of dumbbells, Long resistance bands with door anchor, looping resistance bands. Access to a workout bench or chair is nice to have, but not required.

    You will need an inexpensive food scale to ensure you are adequately fueling your body based on your custom macros.

  • That's totally okay! The workouts are written to be easily modified for a beginner, but will also be extremely effective for someone more advanced. To modify the workouts you can decrease sets and reps until you feel ready to progress further.

  • With TEM and DIY TEM you are granted access to a portion of the workout video library. You could opt to add this subscription, but it isn’t necessary unless you want more videos than what is included with your initial program purchase.

    VIP has full access to the workout video library

  • Yes! Each time I release a new workout block you will receive both the pdf version and corresponding videos as part of your subscription.

  • Absolutely. While I will hate to lose you as part of our fit flock, I will always champion the decision that is best for you.

    You can cancel any time through your account page.

  • No. If you would like daily accountability, weekly zoom coaching sessions, and the opportunity to check in with a coach each week via email please join our VIP monthly membership for only $20 more per month!

SUBSCRIBE to Empowered On Demand for $49/month

After signing up, you will receive immediate access to our entire workout library, Empowered On Demand!

Please make note of your login email and password.