Empowered

THE

METHOD

Finally a program that works WITH your hormones, not against them.

Blurred image with abstract shapes and colors that are difficult to interpret.
A black and white photograph of a person standing on their head on a pool table, with a rack of pool balls and a cue stick nearby.

In 7 weeks you will:

  • ✺

    Lose weight and burn fat without giving up foods and drinks you love!

  • ✺

    Fuel your body for optimal hormone balance, energy and performance.

  • ✺

    Build habits and routines that will serve as the foundation of your new lifestyle.

  • ✺

    Find your flock - connect with women that are encouraging, uplifting and just like you.

  • ✺

    Disrupt your mindset blocks and learn how to stop the thought patterns that hold you back and keep you stuck.

  • ✺

    Rediscover your strength, identity and confidence! Leave feeling better in your skin than you have in years!

What’s Included in

The Empowered Method

Various digital and printed materials related to 'The Empowered Method,' including a tablet, smartphone, recipe guide, program guide, meal photo, and schedules, promoting weight loss programs for women over 30.

Digital Guides

Within your portal you will receive over 20 beautiful, easy-to-follow digital guides that are yours to download. You get to keep these forever. Guide topics range from

A woman with blonde hair slicing celery on a wooden cutting board in a modern kitchen.

Foundation Building

Creating a new lifestyle starts with building a strong foundation for success. This is a HUGE piece of The Empowered Method. We dive deep into the habits that are needed to create sustainable success. We do not skimp or gate-keep information.

Three women in workout clothes smiling and posing together indoors.

Committed Support

Within The Empowered Method we utilize our daily accountability check-ins, weekly macro check-ins, and 7 LIVE video calls during our time together. You have the support of other like-minded women, going through the same things as you within our session. There’s a reason we refer to ourselves as the “flock”.

Person holding a smartphone showing the text 'The Empowered Method' on the screen, with a bed and window in the background.

On-Demand Access

Our highly-organized and sequential online portal allows you to take The Empowered Method with you wherever you go. Work through the program materials from your smart phone, track your progress and quick reference guides.

A woman in workout clothes speaking to the camera in a home gym, holding a phone in her left hand and a small object in her right hand, with exercise equipment visible in the background.

Workouts

Prepare to be blown away by the strength training and HIIT workout plans that are included in your enrollment. You will receive 16 weeks worth of workout programming. We’ve got you covered with proper form, professional trainers and instruction. If follow along workout videos isn’t your jam, written pdf workouts are also included!

A woman with blonde hair, wearing a pink tie-dye sports bra and matching leggings, is sitting cross-legged on a black sofa in a bright room. She is meditating with her eyes closed. Behind her is a window with blinds, and to her right is a small side table with a vase of flowers and a closed book. On the wall, there is a framed vintage poster of a woman in a swimsuit and the words "Havana Cuba".

Mindset Matters

It’s hard to have a positive mindset when nothing else has worked. You feel discouraged and defeated. That’s why mindset is a key piece of The Empowered Method. What you believe you will achieve. I believe in YOU.

Person chopping celery on a wooden cutting board with carrots nearby, while a bowl of eggs is on the countertop.

Custom Nutrition

Upon enrollment in The Empowered Method you will receive a welcome email that includes an intake form. After submission of the form you will receive a custom calorie and macronutrient calculation based on your body and your goals.

As a certified nutrition coach, I don’t believe in a one-size-fits-all approach to nutrition.

I know this program works. Not only because of my results but the results of hundreds of other women just like you ❤︎

The Empowered Method is like nothing else offered online today! The attention to detail, highly organized interactive portal, meal prep advice, group support, coach access and hours of exercise videos are comparable to none.

Now Enrolling

Now Enrolling

Prep Week Starts 10/6/2025

Three women in workout clothes smiling and holding hands against a plain white wall, on a wooden floor.
The Empowered Method
$129.00
For 2 months
$249.00
One time

The Empowered Method is a 5 week fat loss accelerator program. Gain instant access to our interactive online portal featuring all program lessons, 16 weeks of workout videos, 20+ digital guides (that are yours to keep forever) and prep week video course to lay the foundation for success. Receive a private link to your group community that includes daily support, check-ins and LIVE weekly calls with Coach Lindsey.

✓ 5 weeks of program instruction (first week is prep week!)
✓ Custom Macro Calculation
✓ Private access to DAILY group support, LIVE weekly calls
✓ Over 20 downloadable digital guides (forever yours to keep)
✓ 24 weeks of workout plans in both written and video format

✺ Frequently asked questions ✺

  • No! Nothing else is required in order to see fantastic results while following my program.

    At times we share favorite foods, supplements, tools, etc., will not be pushing products on you within The Empowered Method.

  • The Empowered Method is hosted in a Facebook community group. Daily check-ins are done in the Facebook group.

    The live weekly coaching sessions are hosted on Zoom Video Conferencing.

  • My policy on questions is that no question goes un-answered in my groups, however all of the questions will be addressed on our group page and in our group coaching sessions. I do not field private message questions unless they are of a personal nature that are not well suited for the group calls. This is simply due to volume and effeciency issues. I am HAPPY and honored to questions, I simply ask that you follow my procedures so I am able to most effectively run the program.

  • The only difference between the two options is the level of coaching and support. The full version of The Empowered Method includes daily accountability in our Facebook group, weekly zoom coaching, and weekly coach check-ins are included. Direct access to Lindsey and the other T.E.M. coaches is hugely beneficial. None of the additional support is included the DIY version.

  • The workouts are structured to be completed at home or in a traditional gym setting. Recommended home gym items: Light/Moderate/Heavy sets of dumbbells, Long resistance bands with door anchor, looping resistance bands. Access to a workout bench or chair is nice to have, but not required.

    You will need an inexpensive food scale to ensure you are adequately fueling your body based on your custom macros.

  • That's totally okay! The workouts are written to be easily modified for a beginner, but will also be extremely effective for someone more advanced. To modify the workouts you can decrease sets and reps until you feel ready to progress further.

  • The short answer is no. You are provided a 7 day sample meal plan, snack guide, approved foods list/grocery shopping list, meal prep guide, and recipes. My goal is to teach you how to eat foods you actually enjoy. You will learn how to effectively track and manage your macros to fuel your body so you can maintain your results for the long haul.

  • Absolutely! I look forward to reviewing your intake form and creating a calorie/macro profile tailored to your body stats and goals.

  • Daily accountability check-ins in our Facebook group, weekly zoom coaching sessions, and weekly email check-ins are included.

    Direct access to Lindsey and the other T.E.M. coaches is hugely beneficial.

  • Course access will be removed 3 months after the end if your session. You are encouraged to download all of the PDF guides that you would like to keep! If you opt to join the monthly VIP membership group you will have continued access as long as you are a paying member.

A smiling woman with blonde hair sitting at a wooden desk in a bright room, wearing a pink sleeveless top and a smartwatch.
A woman in pink workout attire standing in a room with light-colored hardwood flooring and plain white walls, smiling with her hands on her hips.

Hi. I’m Lindsey

I’ve been exactly where you are. Promise.

Maybe you can relate to this? I can remember my son running actual circles around me while I laid on the couch wondering how I was going to find the energy to make it through another day of momming to turn around and go to my stressful corporate job. The brain fog was so bad I thought I was losing my mind and worried it if I might lose my job.

I tried it all, nothing worked.

I started combining different strategies. I took what worked for me from a diet perspective and started trying to pair it with various exercise strategies. After years of trial and error, I discovered my Method. Now I spend my time teaching other women how to lose weight in an effective and sustainable way, so they don’t ever have to feel like I did.

Side-by-side mirror selfies of a woman showing her weight loss progress, wearing workout clothing in the left image and a bikini with a sun hat in the right image.

What they’re saying…

  • "Right when I thought there was no hope, I joined TEM with 100% commitment that I wouldn’t quit or give up. I’ve watched my body transform before my eyes; the body I always wanted but never knew was possible."

    Mia

  • "Lindsey helped me break through my limiting beliefs and step into my power. Through her support and encouragement not only did I lose weight, but I gained the confidence to pursue my passion and become a yoga instructor."

    Heather

  • "This is about more than weight, working out, and food. This is about surrounding myself with positive, supportive women who lift me up every single day! I wish I would have signed up sooner!"

    Michelle

  • "The Empowered Method has taught me how to create a healthy, sustainable lifestyle. It provides the full package from mindset work to killer workouts to nutrition information to daily accountability."

    Lauren

  • "I could not have done it without The Empowered Method ... TEM has provided me with all the tools I need to achieve my goals and the support from other women who cheer each other on and pick each other up when they are falling."

    Sarai

Transform your life

Your future self is counting on you. It’s time to be EMPOWERED.

Go ALL IN

The Empowered Method
$129.00
For 2 months
$249.00
One time

The Empowered Method is a 5 week fat loss accelerator program. Gain instant access to our interactive online portal featuring all program lessons, 16 weeks of workout videos, 20+ digital guides (that are yours to keep forever) and prep week video course to lay the foundation for success. Receive a private link to your group community that includes daily support, check-ins and LIVE weekly calls with Coach Lindsey.

✓ 5 weeks of program instruction (first week is prep week!)
✓ Custom Macro Calculation
✓ Private access to DAILY group support, LIVE weekly calls
✓ Over 20 downloadable digital guides (forever yours to keep)
✓ 24 weeks of workout plans in both written and video format

Immediately upon enrollment you will receive:

✓ Welcome email

✓ Getting started process

✓ Full TEM content access

✓ Private group access

✓ Custom macro calculation

✓ 16 weeks of workout plans

Still Have Questions?

TEM explained in detail within this video. Watch it and see for yourself!

ENROLL TODAY

$129.00
For 2 months
$249.00
One time

Due to the digital nature and immediate delivery of your program, purchase of this course, The Empowered Method (in all its versions) is NON-REFUNDABLE. For any questions or concerns email coaching@lindseybush.com