Custom Macro Calculation

Please complete the entire form below.

Your custom macros will be delivered to you via email. Please be patient as the process takes time.

If you are starting The Empowered Method, you can expect to receive your custom macros by the end of the prep week.

Name

First Name

Last Name

Age

Current weight in lbs:

Goal weight in lbs:

Height

in feet and inches

If you know your current calories/macros please enter them here:

What have you tried in the past? What worked well for you? What didn't work?

What is your current activity level?

(required)

What is your current workout routine?

Do you plan to follow the TEM workout schedule? If not, what are your workout plans?

Please describe your typical alcohol consumption:

How are you currently sleeping?

How would you rate your current stress level?

How are your energy levels throughout the day?

Do you have any medical conditions? If so, please explain.

Are you pregnant or nursing?

What are your biggest areas of struggle?

What do you hope to accomplish during your T.E.M. session?

Anything else you want me to know?

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