THE
Empowered
METHOD
DIY
A fat loss accelerator program for women over 30, that want to lose weight without restriction.
In 6 weeks you will:
-
✺
Lose weight and burn fat without giving up foods and drinks you love!
-
✺
Fuel your body for optimal hormone balance, energy and performance.
-
✺
Build habits and routines that will serve as the foundation of your new lifestyle.
-
✺
Visibly transform your body - with custom nutrition and muscle builring workouts prepare to look and feel better than you have in years!
-
✺
Disrupt your mindset blocks and learn how to stop the thought patterns that hold you back and keep you stuck.
-
✺
Rediscover your strength, identity and confidence! Leave feeling better in your skin than you have in years!
What’s Included in
Empowered
THE
METHOD
DIY
Digital Guides
Within your course portal you will receive over 20 beautiful, easy-to-follow digital guides that are yours to keep forever. Guide topics range from recipes, protein cheat sheet, sample meal plans, habits + routines workbooks, snack guide, macro tracking tutorial, meal prep guide, grocery list, and guides to getting started on your journey.
Foundation Building
Creating a new lifestyle starts with building a strong foundation for success. This is a HUGE piece of The Empowered Method. We start by establishing the habits that are needed to create sustainable success. This step is nearly totally overlooked in most weight loss programs which is one reason T.E.M. clients have exceptional results.
Custom Nutrition
Upon enrollment in DIY T.E.M. you will receive a welcome email that includes an intake form. After submission of the form you will receive a custom calorie and macronutrient calculation based on your body and your goals.
As a certified nutrition coach, I don’t believe in a one-size-fits-all approach to nutrition.
On-Demand Access
Our highly-organized and sequential online portal allows you to take The Empowered Method with you wherever you go. Work through the program materials from your smart phone, track your progress and quick reference guides.
Workouts
Prepare to be blown away by the strength training and HIIT workout plans that are included in your enrollment. You will receive 16 weeks worth of workout programming. We’ve got you covered with proper form, professional trainers and instruction. If follow along workout videos isn’t your jam, written pdf workouts are also included!
Mindset Matters
It’s hard to have a positive mindset when nothing else has worked. You feel discouraged and defeated. That’s why mindset is a key piece of The Empowered Method. What you believe you will achieve. I believe in YOU.
I know this program works. Not only because of my results but the results of hundreds of other women just like you ❤︎
The Empowered Method is like nothing else offered online today! The attention to detail, highly organized interactive portal, meal prep advice, access to written and exercise videos are comparable to none.
The Empowered Method DIY is a self-paced version of my group coaching program. Please note that all content is the same across both offerings with the exception of the coaching component and the amount of workouts included. The DIY version is a great choice if you are looking for a lower cost option, and don’t feel you need community and coaching.
❤︎ The DIY option is a great way to get started when YOU are ready vs. waiting for a new session to start. You can always opt to join a coached session in the future.
Get started today
Get started today
DIY TEM is a self-paced fat loss accelerator program. The DIY option does not include daily accountability, live weekly coaching, weekly check-ins or the online group community. The DIY program is ideal for you if you are looking to lose weight, but don't need the additional coaching component OR if you are looking to get started right away vs. waiting for a coached session to begin.
✺ Frequently asked questions ✺
-
The workouts are structured to be completed at home or in a traditional gym setting. Recommended home gym items: Light/Moderate/Heavy sets of dumbbells, Long resistance bands with door anchor, looping resistance bands. Access to a workout bench or chair is nice to have, but not required.
You will need an inexpensive food scale to ensure you are adequately fueling your body based on your custom macros.
-
That's totally okay! The workouts are written to be easily modified for a beginner, but will also be extremely effective for someone more advanced. To modify the workouts you can decrease sets and reps until you feel ready to progress further.
-
The short answer is no. You are provided a 7 day sample meal plan, snack guide, approved foods list/grocery shopping list, meal prep guide, and recipes. My goal is to teach you how to eat foods you actually enjoy. You will learn how to effectively track and manage your macros to fuel your body so you can maintain your results for the long haul.
-
Absolutely! I look forward to reviewing your intake form and creating a calorie/macro profile tailored to your body stats and goals.
-
No! Nothing else is required in order to see fantastic results while following my program.
At times we share favorite foods, supplements, tools, etc., will not be pushing products on you within The Empowered Method.
-
Most of your questions will be answered by the time you complete the course in its entirety. When you are enrolled in the “Do It Yourself” version of the program additional coaching and support is not included, however if you have a one off question or two I am happy to help you via email.
-
The only difference between the two options is the level of coaching and support. The full version of The Empowered Method includes daily accountability in our Facebook group, weekly zoom coaching, and weekly coach check-ins are included. Direct access to Lindsey and the other T.E.M. coaches is hugely beneficial. None of the additional support is included the DIY version.
Hi. I’m Lindsey
I’ve been exactly where you are. Promise.
Maybe you can relate to this? I can remember my son running actual circles around me while I laid on the couch wondering how I was going to find the energy to make it through another day of momming to turn around and go to my stressful corporate job. The brain fog was so bad I thought I was losing my mind and worried it if I might lose my job.
I tried it all, nothing worked.
I started combining different strategies. I took what worked for me from a diet perspective and started trying to pair it with various exercise strategies. After years of trial and error, I discovered my Method. Now I spend my time teaching other women how to lose weight in an effective and sustainable way, so they don’t ever have to feel like I did.
What they’re saying…
-
![]()
"Right when I thought there was no hope, I joined TEM with 100% commitment that I wouldn’t quit or give up. I’ve watched my body transform before my eyes; the body I always wanted but never knew was possible."
Mia
-
![]()
"Lindsey helped me break through my limiting beliefs and step into my power. Through her support and encouragement not only did I lose weight, but I gained the confidence to pursue my passion and become a yoga instructor."
Heather
-
![]()
"This is about more than weight, working out, and food. This is about surrounding myself with positive, supportive women who lift me up every single day! I wish I would have signed up sooner!"
Michelle
-
![]()
"The Empowered Method has taught me how to create a healthy, sustainable lifestyle. It provides the full package from mindset work to killer workouts to nutrition information to daily accountability."
Lauren
-
![]()
"I could not have done it without The Empowered Method ... TEM has provided me with all the tools I need to achieve my goals and the support from other women who cheer each other on and pick each other up when they are falling."
Sarai
Transform your life
Your future self is counting on you. It’s time to be EMPOWERED.
DIY
DIY TEM is a self-paced fat loss accelerator program. The DIY option does not include daily accountability, live weekly coaching, weekly check-ins or the online group community. The DIY program is ideal for you if you are looking to lose weight, but don't need the additional coaching component OR if you are looking to get started right away vs. waiting for a coached session to begin.
Immediately upon enrollment you will receive:
✓ Welcome email
✓ Getting started process
✓ Full TEM content access
✓ Custom macro calculation
✓ 16 weeks of workout plans
Still Have Questions?
TEM explained in detail within this video. Watch it and see for yourself!
ENROLL TODAY
Due to the digital nature and immediate delivery of your program, purchase of this course, The Empowered Method (in all its versions) is NON-REFUNDABLE. For any questions or concerns email coaching@lindseybush.com