BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 6 Optional Arms/Shoulders 33 Min Upper Body: Shoulders/Arms Previous BLOCK 2: Day 1 Upper Body/Push Next BLOCK 1: Day 5 Lower Body You Might Also Like BLOCK 2: Day 4 Upper Body/Pull Wake Up Yoga Flow Low Impact HIIT Cardio BLOCK 2: Day 3 Full Body HIIT Circuit 30 on, 30 off
BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 6 Optional Arms/Shoulders 33 Min Upper Body: Shoulders/Arms Previous BLOCK 2: Day 1 Upper Body/Push Next BLOCK 1: Day 5 Lower Body You Might Also Like BLOCK 2: Day 4 Upper Body/Pull Wake Up Yoga Flow Low Impact HIIT Cardio BLOCK 2: Day 3 Full Body HIIT Circuit 30 on, 30 off
