BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 6 Optional Arms/Shoulders 33 Min Upper Body: Shoulders/Arms Previous BLOCK 2: Day 1 Upper Body/Push Next BLOCK 1: Day 5 Lower Body You Might Also Like Low Impact HIIT Cardio BLOCK 2: Day 3 Full Body BLOCK 2: Day 5 Lower Body BLOCK 1: Day 1 Upper Body/Push All Levels Yoga Flow
BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 6 Optional Arms/Shoulders 33 Min Upper Body: Shoulders/Arms Previous BLOCK 2: Day 1 Upper Body/Push Next BLOCK 1: Day 5 Lower Body You Might Also Like Low Impact HIIT Cardio BLOCK 2: Day 3 Full Body BLOCK 2: Day 5 Lower Body BLOCK 1: Day 1 Upper Body/Push All Levels Yoga Flow
