BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 6 Optional Arms/Shoulders 33 Min Upper Body: Shoulders/Arms Previous BLOCK 2: Day 1 Upper Body/Push Next BLOCK 1: Day 5 Lower Body You Might Also Like HIIT Cardio Circuit Athletic Yoga Stretch BLOCK 1: Day 3 Full Body HIIT Circuit 30 on, 30 off BLOCK 2: Day 4 Upper Body/Pull
BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 6 Optional Arms/Shoulders 33 Min Upper Body: Shoulders/Arms Previous BLOCK 2: Day 1 Upper Body/Push Next BLOCK 1: Day 5 Lower Body You Might Also Like HIIT Cardio Circuit Athletic Yoga Stretch BLOCK 1: Day 3 Full Body HIIT Circuit 30 on, 30 off BLOCK 2: Day 4 Upper Body/Pull
