BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 6 Optional Arms/Shoulders 33 Min Upper Body: Shoulders/Arms Previous BLOCK 2: Day 1 Upper Body/Push Next BLOCK 1: Day 5 Lower Body You Might Also Like Yoga Flow BLOCK 2 Day 2: Lower Body HIIT Tabata Circuit BLOCK 1: Day 2 Lower Body Active Recovery Flow
BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 6 Optional Arms/Shoulders 33 Min Upper Body: Shoulders/Arms Previous BLOCK 2: Day 1 Upper Body/Push Next BLOCK 1: Day 5 Lower Body You Might Also Like Yoga Flow BLOCK 2 Day 2: Lower Body HIIT Tabata Circuit BLOCK 1: Day 2 Lower Body Active Recovery Flow
