Yoga, • 5/3/24 Yoga Flow 30 min Next All Levels Yoga Flow You Might Also Like BLOCK 1: Day 6 Optional Arms/Shoulders BLOCK 1: Day 4 Upper Body/Pull BLOCK 2 Day 2: Lower Body HIIT Circuit 30 on, 30 off BLOCK 2: Day 1 Upper Body/Push
Yoga, • 5/3/24 Yoga Flow 30 min Next All Levels Yoga Flow You Might Also Like BLOCK 1: Day 6 Optional Arms/Shoulders BLOCK 1: Day 4 Upper Body/Pull BLOCK 2 Day 2: Lower Body HIIT Circuit 30 on, 30 off BLOCK 2: Day 1 Upper Body/Push