BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 1 Upper Body/Push Next BLOCK 1: Day 2 Lower Body You Might Also Like Athletic Yoga Stretch BLOCK 2 Day 2: Lower Body Yoga Flow BLOCK 2: Day 5 Lower Body BLOCK 2: Day 3 Full Body
BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 1 Upper Body/Push Next BLOCK 1: Day 2 Lower Body You Might Also Like Athletic Yoga Stretch BLOCK 2 Day 2: Lower Body Yoga Flow BLOCK 2: Day 5 Lower Body BLOCK 2: Day 3 Full Body