BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 1 Upper Body/Push Next BLOCK 1: Day 2 Lower Body You Might Also Like HIIT Tabata Circuit BLOCK 2: Day 1 Upper Body/Push BLOCK 1: Day 3 Full Body BLOCK 1: Day 4 Upper Body/Pull BLOCK 1: Day 6 Optional Arms/Shoulders
BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 1 Upper Body/Push Next BLOCK 1: Day 2 Lower Body You Might Also Like HIIT Tabata Circuit BLOCK 2: Day 1 Upper Body/Push BLOCK 1: Day 3 Full Body BLOCK 1: Day 4 Upper Body/Pull BLOCK 1: Day 6 Optional Arms/Shoulders