BLOCK 2, Lower Body, • 5/3/24 BLOCK 2: Day 5 Lower Body 40 min Previous BLOCK 2: Day 6 Arms/Shoulders Next BLOCK 2: Day 4 Upper Body/Pull You Might Also Like Active Recovery Flow BLOCK 1: Day 1 Upper Body/Push BLOCK 2: Day 1 Upper Body/Push BLOCK 1: Day 6 Optional Arms/Shoulders BLOCK 1: Day 5 Lower Body
BLOCK 2, Lower Body, • 5/3/24 BLOCK 2: Day 5 Lower Body 40 min Previous BLOCK 2: Day 6 Arms/Shoulders Next BLOCK 2: Day 4 Upper Body/Pull You Might Also Like Active Recovery Flow BLOCK 1: Day 1 Upper Body/Push BLOCK 2: Day 1 Upper Body/Push BLOCK 1: Day 6 Optional Arms/Shoulders BLOCK 1: Day 5 Lower Body