BLOCK 2, Upper Body, • 5/3/24 BLOCK 2: Day 6 Arms/Shoulders 39 min Previous HIIT Circuit 30 on, 30 off Next BLOCK 2: Day 5 Lower Body You Might Also Like BLOCK 2: Day 1 Upper Body/Push BLOCK 1: Day 5 Lower Body Active Recovery Flow BLOCK 2: Day 4 Upper Body/Pull BLOCK 1: Day 6 Optional Arms/Shoulders
BLOCK 2, Upper Body, • 5/3/24 BLOCK 2: Day 6 Arms/Shoulders 39 min Previous HIIT Circuit 30 on, 30 off Next BLOCK 2: Day 5 Lower Body You Might Also Like BLOCK 2: Day 1 Upper Body/Push BLOCK 1: Day 5 Lower Body Active Recovery Flow BLOCK 2: Day 4 Upper Body/Pull BLOCK 1: Day 6 Optional Arms/Shoulders