BLOCK 2, Upper Body, • 5/3/24 BLOCK 2: Day 6 Arms/Shoulders 39 min Previous HIIT Circuit 30 on, 30 off Next BLOCK 2: Day 5 Lower Body You Might Also Like Low Impact HIIT Cardio Wake Up Yoga Flow Active Recovery Flow BLOCK 1: Day 3 Full Body Athletic Yoga Stretch
BLOCK 2, Upper Body, • 5/3/24 BLOCK 2: Day 6 Arms/Shoulders 39 min Previous HIIT Circuit 30 on, 30 off Next BLOCK 2: Day 5 Lower Body You Might Also Like Low Impact HIIT Cardio Wake Up Yoga Flow Active Recovery Flow BLOCK 1: Day 3 Full Body Athletic Yoga Stretch