BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 1 Upper Body/Push Previous BLOCK 1: Day 2 Lower Body You Might Also Like Wake Up Yoga Flow BLOCK 2: Day 5 Lower Body BLOCK 1: Day 4 Upper Body/Pull Low Impact HIIT Cardio BLOCK 1: Day 3 Full Body
BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 1 Upper Body/Push Previous BLOCK 1: Day 2 Lower Body You Might Also Like Wake Up Yoga Flow BLOCK 2: Day 5 Lower Body BLOCK 1: Day 4 Upper Body/Pull Low Impact HIIT Cardio BLOCK 1: Day 3 Full Body