BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 1 Upper Body/Push Previous BLOCK 1: Day 2 Lower Body You Might Also Like BLOCK 2: Day 6 Arms/Shoulders Active Recovery Flow BLOCK 2 Day 2: Lower Body BLOCK 2: Day 4 Upper Body/Pull HIIT Circuit 30 on, 30 off
BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 1 Upper Body/Push Previous BLOCK 1: Day 2 Lower Body You Might Also Like BLOCK 2: Day 6 Arms/Shoulders Active Recovery Flow BLOCK 2 Day 2: Lower Body BLOCK 2: Day 4 Upper Body/Pull HIIT Circuit 30 on, 30 off