BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 1 Upper Body/Push Previous BLOCK 1: Day 2 Lower Body You Might Also Like Wake Up Yoga Flow BLOCK 1: Day 2 Lower Body BLOCK 2: Day 6 Arms/Shoulders HIIT Tabata BLOCK 2: Day 4 Upper Body/Pull
BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 1 Upper Body/Push Previous BLOCK 1: Day 2 Lower Body You Might Also Like Wake Up Yoga Flow BLOCK 1: Day 2 Lower Body BLOCK 2: Day 6 Arms/Shoulders HIIT Tabata BLOCK 2: Day 4 Upper Body/Pull