BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 6 Optional Arms/Shoulders 33 Min Upper Body: Shoulders/Arms Previous BLOCK 1: Day 1 Upper Body/Push You Might Also Like BLOCK 2: Day 6 Arms/Shoulders BLOCK 1: Day 2 Lower Body BLOCK 1: Day 5 Lower Body HIIT Circuit 30 on, 30 off BLOCK 1: Day 3 Full Body
BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 6 Optional Arms/Shoulders 33 Min Upper Body: Shoulders/Arms Previous BLOCK 1: Day 1 Upper Body/Push You Might Also Like BLOCK 2: Day 6 Arms/Shoulders BLOCK 1: Day 2 Lower Body BLOCK 1: Day 5 Lower Body HIIT Circuit 30 on, 30 off BLOCK 1: Day 3 Full Body
