BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 6 Optional Arms/Shoulders 33 Min Upper Body: Shoulders/Arms Previous BLOCK 1: Day 1 Upper Body/Push You Might Also Like BLOCK 1: Day 1 Upper Body/Push BLOCK 2: Day 6 Arms/Shoulders Wake Up Yoga Flow BLOCK 1: Day 2 Lower Body BLOCK 2: Day 1 Upper Body/Push
BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 6 Optional Arms/Shoulders 33 Min Upper Body: Shoulders/Arms Previous BLOCK 1: Day 1 Upper Body/Push You Might Also Like BLOCK 1: Day 1 Upper Body/Push BLOCK 2: Day 6 Arms/Shoulders Wake Up Yoga Flow BLOCK 1: Day 2 Lower Body BLOCK 2: Day 1 Upper Body/Push