BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 6 Optional Arms/Shoulders 33 Min Upper Body: Shoulders/Arms Previous BLOCK 1: Day 1 Upper Body/Push You Might Also Like HIIT Cardio Circuit BLOCK 1: Day 3 Full Body BLOCK 2: Day 3 Full Body Wake Up Yoga Flow All Levels Yoga Flow
BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 6 Optional Arms/Shoulders 33 Min Upper Body: Shoulders/Arms Previous BLOCK 1: Day 1 Upper Body/Push You Might Also Like HIIT Cardio Circuit BLOCK 1: Day 3 Full Body BLOCK 2: Day 3 Full Body Wake Up Yoga Flow All Levels Yoga Flow