BLOCK 2, Upper Body, • 5/5/24 BLOCK 2: Day 4 Upper Body/Pull 32 min Previous BLOCK 2: Day 5 Lower Body Next BLOCK 2: Day 3 Full Body You Might Also Like Low Impact HIIT Cardio BLOCK 2: Day 1 Upper Body/Push BLOCK 1: Day 6 Optional Arms/Shoulders Active Recovery Flow HIIT Circuit 30 on, 30 off
BLOCK 2, Upper Body, • 5/5/24 BLOCK 2: Day 4 Upper Body/Pull 32 min Previous BLOCK 2: Day 5 Lower Body Next BLOCK 2: Day 3 Full Body You Might Also Like Low Impact HIIT Cardio BLOCK 2: Day 1 Upper Body/Push BLOCK 1: Day 6 Optional Arms/Shoulders Active Recovery Flow HIIT Circuit 30 on, 30 off