BLOCK 2, Upper Body, • 5/5/24 BLOCK 2: Day 4 Upper Body/Pull 32 min Previous BLOCK 2: Day 5 Lower Body Next BLOCK 2: Day 3 Full Body You Might Also Like BLOCK 1: Day 5 Lower Body BLOCK 1: Day 6 Optional Arms/Shoulders BLOCK 2 Day 2: Lower Body Low Impact HIIT Cardio Active Recovery Flow
BLOCK 2, Upper Body, • 5/5/24 BLOCK 2: Day 4 Upper Body/Pull 32 min Previous BLOCK 2: Day 5 Lower Body Next BLOCK 2: Day 3 Full Body You Might Also Like BLOCK 1: Day 5 Lower Body BLOCK 1: Day 6 Optional Arms/Shoulders BLOCK 2 Day 2: Lower Body Low Impact HIIT Cardio Active Recovery Flow