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  • BLOCK 1,
  • Upper Body,
• 3/22/24

BLOCK 1: Day 1 Upper Body/Push

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BLOCK 1: Day 4 Upper Body/Pull

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BLOCK 1: Day 6 Optional Arms/Shoulders

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Related Embedded Video Item Thumbnail BLOCK 1: Day 4 Upper Body/Pull
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Related Embedded Video Item Thumbnail BLOCK 1: Day 6 Optional Arms/Shoulders
Related Embedded Video Item Thumbnail BLOCK 1: Day 5 Lower Body
Related Embedded Video Item Thumbnail BLOCK 2: Day 4 Upper Body/Pull

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