BLOCK 2, Upper Body, • 5/3/24 BLOCK 2: Day 6 Arms/Shoulders 39 min Previous BLOCK 2: Day 4 Upper Body/Pull Next BLOCK 2: Day 1 Upper Body/Push You Might Also Like All Levels Yoga Flow HIIT Tabata Circuit Active Recovery Flow BLOCK 1: Day 2 Lower Body HIIT Cardio Circuit
BLOCK 2, Upper Body, • 5/3/24 BLOCK 2: Day 6 Arms/Shoulders 39 min Previous BLOCK 2: Day 4 Upper Body/Pull Next BLOCK 2: Day 1 Upper Body/Push You Might Also Like All Levels Yoga Flow HIIT Tabata Circuit Active Recovery Flow BLOCK 1: Day 2 Lower Body HIIT Cardio Circuit