BLOCK 2, Upper Body, • 5/5/24 BLOCK 2: Day 4 Upper Body/Pull 32 min Next BLOCK 2: Day 6 Arms/Shoulders You Might Also Like Active Recovery Flow BLOCK 1: Day 4 Upper Body/Pull BLOCK 1: Day 3 Full Body BLOCK 1: Day 6 Optional Arms/Shoulders BLOCK 2: Day 6 Arms/Shoulders
BLOCK 2, Upper Body, • 5/5/24 BLOCK 2: Day 4 Upper Body/Pull 32 min Next BLOCK 2: Day 6 Arms/Shoulders You Might Also Like Active Recovery Flow BLOCK 1: Day 4 Upper Body/Pull BLOCK 1: Day 3 Full Body BLOCK 1: Day 6 Optional Arms/Shoulders BLOCK 2: Day 6 Arms/Shoulders