BLOCK 2, Lower Body, • 5/3/24 BLOCK 2: Day 5 Lower Body 40 min Previous BLOCK 2 Day 2: Lower Body Next BLOCK 1: Day 5 Lower Body You Might Also Like BLOCK 1: Day 1 Upper Body/Push BLOCK 2: Day 3 Full Body BLOCK 2: Day 1 Upper Body/Push Active Recovery Flow BLOCK 2: Day 4 Upper Body/Pull
BLOCK 2, Lower Body, • 5/3/24 BLOCK 2: Day 5 Lower Body 40 min Previous BLOCK 2 Day 2: Lower Body Next BLOCK 1: Day 5 Lower Body You Might Also Like BLOCK 1: Day 1 Upper Body/Push BLOCK 2: Day 3 Full Body BLOCK 2: Day 1 Upper Body/Push Active Recovery Flow BLOCK 2: Day 4 Upper Body/Pull