BLOCK 1, Lower Body, • 5/3/24 BLOCK 1: Day 5 Lower Body 40 min lower body Previous BLOCK 2: Day 5 Lower Body Next BLOCK 1: Day 2 Lower Body You Might Also Like Athletic Yoga Stretch BLOCK 1: Day 2 Lower Body BLOCK 2: Day 6 Arms/Shoulders HIIT Circuit 30 on, 30 off BLOCK 2: Day 4 Upper Body/Pull
BLOCK 1, Lower Body, • 5/3/24 BLOCK 1: Day 5 Lower Body 40 min lower body Previous BLOCK 2: Day 5 Lower Body Next BLOCK 1: Day 2 Lower Body You Might Also Like Athletic Yoga Stretch BLOCK 1: Day 2 Lower Body BLOCK 2: Day 6 Arms/Shoulders HIIT Circuit 30 on, 30 off BLOCK 2: Day 4 Upper Body/Pull
