BLOCK 1, Lower Body, • 5/3/24 BLOCK 1: Day 5 Lower Body 40 min lower body Previous BLOCK 2: Day 5 Lower Body Next BLOCK 1: Day 2 Lower Body You Might Also Like BLOCK 2: Day 6 Arms/Shoulders BLOCK 1: Day 6 Optional Arms/Shoulders HIIT Tabata Circuit BLOCK 1: Day 3 Full Body Athletic Yoga Stretch
BLOCK 1, Lower Body, • 5/3/24 BLOCK 1: Day 5 Lower Body 40 min lower body Previous BLOCK 2: Day 5 Lower Body Next BLOCK 1: Day 2 Lower Body You Might Also Like BLOCK 2: Day 6 Arms/Shoulders BLOCK 1: Day 6 Optional Arms/Shoulders HIIT Tabata Circuit BLOCK 1: Day 3 Full Body Athletic Yoga Stretch