Yoga, • 5/3/24 Active Recovery Flow 31 min Previous All Levels Yoga Flow Next Athletic Yoga Stretch You Might Also Like HIIT Circuit 30 on, 30 off BLOCK 2: Day 3 Full Body HIIT Tabata BLOCK 1: Day 1 Upper Body/Push BLOCK 2: Day 5 Lower Body
Yoga, • 5/3/24 Active Recovery Flow 31 min Previous All Levels Yoga Flow Next Athletic Yoga Stretch You Might Also Like HIIT Circuit 30 on, 30 off BLOCK 2: Day 3 Full Body HIIT Tabata BLOCK 1: Day 1 Upper Body/Push BLOCK 2: Day 5 Lower Body