Yoga, • 5/3/24 Athletic Yoga Stretch 34 min Previous Active Recovery Flow Next Wake Up Yoga Flow You Might Also Like BLOCK 1: Day 6 Optional Arms/Shoulders BLOCK 1: Day 3 Full Body Low Impact Tabata BLOCK 2 Day 2: Lower Body BLOCK 1: Day 1 Upper Body/Push
Yoga, • 5/3/24 Athletic Yoga Stretch 34 min Previous Active Recovery Flow Next Wake Up Yoga Flow You Might Also Like BLOCK 1: Day 6 Optional Arms/Shoulders BLOCK 1: Day 3 Full Body Low Impact Tabata BLOCK 2 Day 2: Lower Body BLOCK 1: Day 1 Upper Body/Push