BLOCK 2, Upper Body, • 5/3/24 BLOCK 2: Day 1 Upper Body/Push 32 min Next BLOCK 2 Day 2: Lower Body You Might Also Like Athletic Yoga Stretch BLOCK 1: Day 6 Optional Arms/Shoulders HIIT Circuit 30 on, 30 off HIIT Tabata Circuit BLOCK 2: Day 4 Upper Body/Pull
BLOCK 2, Upper Body, • 5/3/24 BLOCK 2: Day 1 Upper Body/Push 32 min Next BLOCK 2 Day 2: Lower Body You Might Also Like Athletic Yoga Stretch BLOCK 1: Day 6 Optional Arms/Shoulders HIIT Circuit 30 on, 30 off HIIT Tabata Circuit BLOCK 2: Day 4 Upper Body/Pull