BLOCK 2, Full Body, • 5/3/24 BLOCK 2: Day 3 Full Body 40 min Previous BLOCK 2: Day 4 Upper Body/Pull Next BLOCK 2 Day 2: Lower Body You Might Also Like BLOCK 1: Day 1 Upper Body/Push BLOCK 1: Day 6 Optional Arms/Shoulders BLOCK 1: Day 3 Full Body Active Recovery Flow Wake Up Yoga Flow
BLOCK 2, Full Body, • 5/3/24 BLOCK 2: Day 3 Full Body 40 min Previous BLOCK 2: Day 4 Upper Body/Pull Next BLOCK 2 Day 2: Lower Body You Might Also Like BLOCK 1: Day 1 Upper Body/Push BLOCK 1: Day 6 Optional Arms/Shoulders BLOCK 1: Day 3 Full Body Active Recovery Flow Wake Up Yoga Flow