BLOCK 2, Full Body, • 5/3/24 BLOCK 2: Day 3 Full Body 40 min Previous BLOCK 2: Day 4 Upper Body/Pull Next BLOCK 2 Day 2: Lower Body You Might Also Like Active Recovery Flow BLOCK 1: Day 4 Upper Body/Pull Low Impact HIIT Cardio Low Impact Tabata BLOCK 1: Day 5 Lower Body
BLOCK 2, Full Body, • 5/3/24 BLOCK 2: Day 3 Full Body 40 min Previous BLOCK 2: Day 4 Upper Body/Pull Next BLOCK 2 Day 2: Lower Body You Might Also Like Active Recovery Flow BLOCK 1: Day 4 Upper Body/Pull Low Impact HIIT Cardio Low Impact Tabata BLOCK 1: Day 5 Lower Body