BLOCK 2, Lower Body, • 5/5/24 BLOCK 2 Day 2: Lower Body 43 min Previous BLOCK 2: Day 3 Full Body Next BLOCK 2: Day 1 Upper Body/Push You Might Also Like Active Recovery Flow BLOCK 1: Day 5 Lower Body BLOCK 2: Day 5 Lower Body BLOCK 1: Day 6 Optional Arms/Shoulders HIIT Tabata
BLOCK 2, Lower Body, • 5/5/24 BLOCK 2 Day 2: Lower Body 43 min Previous BLOCK 2: Day 3 Full Body Next BLOCK 2: Day 1 Upper Body/Push You Might Also Like Active Recovery Flow BLOCK 1: Day 5 Lower Body BLOCK 2: Day 5 Lower Body BLOCK 1: Day 6 Optional Arms/Shoulders HIIT Tabata