BLOCK 2, Full Body, • 5/3/24 BLOCK 2: Day 3 Full Body 40 min Previous BLOCK 2 Day 2: Lower Body Next BLOCK 2: Day 4 Upper Body/Pull You Might Also Like BLOCK 2: Day 6 Arms/Shoulders BLOCK 1: Day 4 Upper Body/Pull HIIT Circuit 30 on, 30 off HIIT Cardio Circuit BLOCK 1: Day 2 Lower Body
BLOCK 2, Full Body, • 5/3/24 BLOCK 2: Day 3 Full Body 40 min Previous BLOCK 2 Day 2: Lower Body Next BLOCK 2: Day 4 Upper Body/Pull You Might Also Like BLOCK 2: Day 6 Arms/Shoulders BLOCK 1: Day 4 Upper Body/Pull HIIT Circuit 30 on, 30 off HIIT Cardio Circuit BLOCK 1: Day 2 Lower Body