BLOCK 2, Full Body, • 5/3/24 BLOCK 2: Day 3 Full Body 40 min Previous BLOCK 2 Day 2: Lower Body Next BLOCK 2: Day 4 Upper Body/Pull You Might Also Like All Levels Yoga Flow HIIT Tabata Circuit BLOCK 1: Day 4 Upper Body/Pull BLOCK 1: Day 1 Upper Body/Push Active Recovery Flow
BLOCK 2, Full Body, • 5/3/24 BLOCK 2: Day 3 Full Body 40 min Previous BLOCK 2 Day 2: Lower Body Next BLOCK 2: Day 4 Upper Body/Pull You Might Also Like All Levels Yoga Flow HIIT Tabata Circuit BLOCK 1: Day 4 Upper Body/Pull BLOCK 1: Day 1 Upper Body/Push Active Recovery Flow