BLOCK 2, Upper Body, • 5/3/24 BLOCK 2: Day 6 Arms/Shoulders 39 min Previous BLOCK 2: Day 5 Lower Body You Might Also Like BLOCK 1: Day 3 Full Body BLOCK 1: Day 1 Upper Body/Push BLOCK 1: Day 6 Optional Arms/Shoulders BLOCK 1: Day 2 Lower Body Low Impact HIIT Cardio
BLOCK 2, Upper Body, • 5/3/24 BLOCK 2: Day 6 Arms/Shoulders 39 min Previous BLOCK 2: Day 5 Lower Body You Might Also Like BLOCK 1: Day 3 Full Body BLOCK 1: Day 1 Upper Body/Push BLOCK 1: Day 6 Optional Arms/Shoulders BLOCK 1: Day 2 Lower Body Low Impact HIIT Cardio