Yoga, • 5/3/24 Wake Up Yoga Flow 12 min Previous Athletic Yoga Stretch You Might Also Like BLOCK 2: Day 4 Upper Body/Pull Active Recovery Flow BLOCK 1: Day 2 Lower Body BLOCK 2 Day 2: Lower Body BLOCK 1: Day 6 Optional Arms/Shoulders
Yoga, • 5/3/24 Wake Up Yoga Flow 12 min Previous Athletic Yoga Stretch You Might Also Like BLOCK 2: Day 4 Upper Body/Pull Active Recovery Flow BLOCK 1: Day 2 Lower Body BLOCK 2 Day 2: Lower Body BLOCK 1: Day 6 Optional Arms/Shoulders