BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 6 Optional Arms/Shoulders 33 Min Upper Body: Shoulders/Arms Previous BLOCK 1: Day 5 Lower Body You Might Also Like BLOCK 1: Day 4 Upper Body/Pull Active Recovery Flow BLOCK 1: Day 1 Upper Body/Push BLOCK 2 Day 2: Lower Body Low Impact Tabata
BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 6 Optional Arms/Shoulders 33 Min Upper Body: Shoulders/Arms Previous BLOCK 1: Day 5 Lower Body You Might Also Like BLOCK 1: Day 4 Upper Body/Pull Active Recovery Flow BLOCK 1: Day 1 Upper Body/Push BLOCK 2 Day 2: Lower Body Low Impact Tabata