BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 6 Optional Arms/Shoulders 33 Min Upper Body: Shoulders/Arms Previous BLOCK 1: Day 5 Lower Body You Might Also Like BLOCK 1: Day 1 Upper Body/Push BLOCK 1: Day 3 Full Body HIIT Cardio Circuit BLOCK 2: Day 4 Upper Body/Pull Active Recovery Flow
BLOCK 1, Upper Body, • 3/22/24 BLOCK 1: Day 6 Optional Arms/Shoulders 33 Min Upper Body: Shoulders/Arms Previous BLOCK 1: Day 5 Lower Body You Might Also Like BLOCK 1: Day 1 Upper Body/Push BLOCK 1: Day 3 Full Body HIIT Cardio Circuit BLOCK 2: Day 4 Upper Body/Pull Active Recovery Flow