BLOCK 1, Lower Body, • 5/3/24 BLOCK 1: Day 5 Lower Body 40 min lower body Previous BLOCK 1: Day 4 Upper Body/Pull Next BLOCK 1: Day 6 Optional Arms/Shoulders You Might Also Like Low Impact HIIT Cardio BLOCK 2 Day 2: Lower Body BLOCK 2: Day 5 Lower Body HIIT Cardio Circuit BLOCK 1: Day 3 Full Body
BLOCK 1, Lower Body, • 5/3/24 BLOCK 1: Day 5 Lower Body 40 min lower body Previous BLOCK 1: Day 4 Upper Body/Pull Next BLOCK 1: Day 6 Optional Arms/Shoulders You Might Also Like Low Impact HIIT Cardio BLOCK 2 Day 2: Lower Body BLOCK 2: Day 5 Lower Body HIIT Cardio Circuit BLOCK 1: Day 3 Full Body
