BLOCK 1, Lower Body, • 5/3/24 BLOCK 1: Day 5 Lower Body 40 min lower body Previous BLOCK 1: Day 4 Upper Body/Pull Next BLOCK 1: Day 6 Optional Arms/Shoulders You Might Also Like BLOCK 2: Day 4 Upper Body/Pull HIIT Circuit 30 on, 30 off HIIT Tabata Circuit HIIT Cardio Circuit BLOCK 2: Day 1 Upper Body/Push
BLOCK 1, Lower Body, • 5/3/24 BLOCK 1: Day 5 Lower Body 40 min lower body Previous BLOCK 1: Day 4 Upper Body/Pull Next BLOCK 1: Day 6 Optional Arms/Shoulders You Might Also Like BLOCK 2: Day 4 Upper Body/Pull HIIT Circuit 30 on, 30 off HIIT Tabata Circuit HIIT Cardio Circuit BLOCK 2: Day 1 Upper Body/Push
